A Chinese art form providing low impact, self-paced method to stimulate body energy (Qi) that builds internal strength and resolve to manage and aid in preventing chronic health conditions. Benefits include improved posture, breathing, balance/fall prevention, vitality and a relaxing way to manage stress. Our Tai Chi program was developed by Dr. Paul Lam, M.D. and taught by a certified USA Tai Chi Association instructor. Our teaching methods are also endorsed by the Arthritis Foundations of USA, UK, and Australia, CDC and American Council on Aging.
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