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Tai Chi

  • 10Days
  • 20Steps


A Chinese art form providing low impact, self-paced method to stimulate body energy (Qi) that builds internal strength and resolve to manage and aid in preventing chronic health conditions. Benefits include improved posture, breathing, balance/fall prevention, vitality and a relaxing way to manage stress. Our Tai Chi program was developed by Dr. Paul Lam, M.D. and taught by a certified USA Tai Chi Association instructor. Our teaching methods are also endorsed by the Arthritis Foundations of USA, UK, and Australia, CDC and American Council on Aging.

You can also join this program via the mobile app. Go to the app





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