Women's Self Defense
Self Defense for Women and Girls 8+
Service Description
SELF DEFENSE FOR WOMEN AND GIRLS AGES 8+ revolves around the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution. This class can also be used as a method of promoting physical fitness, building character, and as a way of life. The Living Mechanics program came to fruition with the intention of teaching students a greater understanding of the body's natural mechanics and processes. Our program is led by Coach Wadi, a ABBJJ affiliate Purple Belt instructor. *REQUIRED EQUIPMENT: Comfortable workout clothes, tank tops not recommended. No outdoor shoes or socks allowed on the training mat.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class please contact us 24 hours before your class time.
Contact Details
201 Joseph E. Lowery Blvd NW, Atlanta, GA, USA