T'AI CHI & QIGONG (CHEE-KUNG) - "ENERGY EXCERCISE"
This Chinese art form provides a low impact, gradual and self-paced method to stimulate body energy and build internal strength. The benefits are many but the most immediately recognizable include improved posture, breathing, vitality, and a relaxing way to improve your overall health while managing stress away and reducing daily aches and pains. TWE's head instructor, Sifu Sule K. Welch is a Certified Tai Chi for Arthritis Instructor with Dr. Paul Lam's Tai Chi for Health Institute. Dr. Lam's protocol has been accepted by the CDC, and Arthritis Foundations of USA, UK, and Australia. To learn more about our Tai Chi program contact us for class times or more details about upcoming workshops and training