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Martial Fitness - signature unique blend of martial art drills and exercises to beat body boredom and provide a total body workout that keeps you FIT for life! (as featured on 11alive/WXIA's 2009 Atlanta's BIGGEST LOSER - Mom's Edition!)
*S.A.F.E.* Self Defense & Awareness Classes: practical hands on training to survive a threat using trained instincts and flawless execution! - specialized classes for Women ONLY, Adults (male & female), Juniors (ages 11-14) and Seniors Cane-Fu (over 60 or anyone with a walking aid)
2010 SCHEDULE
(check regularly for updates - schedule may change without notice)
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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7am-8am |
7am - 8am |
7am - 8am |
7am - 8am |
7am - 8am |
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9:30-10:30am Tai Chi (@Piedmont Hospital Health & Fitness Club) | 9:30-10:30am Tai Chi (@Piedmont Hospital Health & Fitness Club) | ||||
11:30-12:30pm Martial Fitness
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11:30-12:30pm Martial Fitness
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MONTHLY SPECIAL EVENTS! |
11:30-12:30PM | ||
2:00-3:00pm Wing Chun | 2:00-3:00pm Wing Chun | ||||
4:45-5:30pm Martial Fitness
| 4:45-5:30pm Martial Fitness
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MONTHLY SPECIAL EVENTS! | ||
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8:00-9:00pm |
7:00-8:00pm |
8:00-9:00pm |
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Copyright © 2005 The Welch Experience, Inc.print 
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| Emergent Media Group |
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