The Welch Experience

S.A.F.E. Self-Defense Training! - Fri/Sat/Sun JULY 24th-26th
Go to our 'Contact & Links' tab, download flyer & register BEFORE July 20th in contact info area

Rebecca Barnes
Atlanta's Biggest Loser - Finalist

"I consider myself a pretty typical mom. I work out of the house so I can be there for my kids. I had totally let myself go because I was so far down on my list of priorities. I met Coach Sule through the Atlanta's Biggest Loser Mom's Edition. I decided to put myself first for the three months of the contest. I committed myself to working out whenever Coach Sule told me to and with his guidance I lost an amazing 39 lbs. in only 90 days! I had no idea of how far I could push myself physically until Coach Sule showed me. He had a plan for each one of us on the Pink Team, he was our coach, nutritionist, counselor and friend. If you are ready for results and to do the work The Welch Martial Art Experience is for you.  I am so excited about the weight I've lost but even more thrilled at the muscle I've built. I now have definition in my arms - I could never say that before! I plan to continue on this path of fitness and weight loss and I know Coach Sule is the key to keeping me on track. I have learned so much about my physical capabilities in his studio. I have also learned how much determination I possess and it is something Coach Sule knew how to nurture by setting goals and pushing me to keep me challenged. The Welch Martial Art Experience has been nothing short of life changing for me. It is the perfect place for me to put aside the my obligations and responsibilities and go for it to see how far I can push myself in an hour. It's an exhilarating feeling to walk out of the studio knowing I left it all on the mat, there was nothing more I could give. I know I want that feeling for the rest of my life so Sule, you're stuck with me!"

click either link for video, atlanta's biggest loser & good measure meals partner websites.



Jada Feb & May 12th wk.png

Jada Harrison - Atlanta's Biggest Loser contestant
"As a person who had always been overweight I never thought I would find myself working with a trainer, because of the embarrassment of not being able to do what was asked of me.  The day I met Coach Sule, he made me feel encouraged to meet the challenge I spent years dreading.  He knows how to meet you where you are and take you where you need to go.  His knowledge is obvious, but his compassion is unique.  Coach Sule gave me so much more than a new lease on fitness, he gave me the courage to believe in myself.  He proved to me that Martial Fitness works by helping me lose 26 lbs. in 2 months!  The passion Coach Sule possesses goes beyond the gym.  He will be there to help you with fitness, nutrition, and the emotions that go along with it all.  What a treasure that lies within our reach, The Welch Martial Art Experience will help you.. 'Become the change you seek!'"

"Why The Welch Martial Art Experience?" Click Play (10 min. clip with surprise ending!)

Biggest Loser Finalists discuss their fitness journey!


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