The Welch Experience

Meet The Founder & Head Coach
Sule K. Welch
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Coach/Sifu Sule Welch

Sule (Coach/Sifu/Guro) has combined competitive athletics, over 25 years of martial art training, MS-Marketing degree (GSU-Robinson College of Business), BA-Business Administration (Morehouse College) and 12+ years of “Fortune 500” executive level experience (i.e. financial services, marketing, sales, advertising and human resources) to develop 'Martial Fitness,' his diverse and unique training method - featured on "Atlanta's BIGGEST LOSER - Mom's Edition 2009!"

As a long time developer of both business and physical training programs, Sule delivers his Martial Fitness formula as a challenging fitness class, a personal training regimen, and workshop/seminar formats.  His strong communication skills, unyielding work ethic and high standards for success make him a client and company favorite!

World renowned teachers, technical experts, fighters, competitors, and executives past and present provide a solid foundation for the technical and application behind the The Welch Martial Art Experience - Fitness Concepts Empowering Life "Martial Fitness" training method.  A few top martial art experts include, but are not limited to: Master John K. Thomas, Sifu Francis Fong, Guro Dan Inosanto, Ajarn Chai Sirisute, Sensei Erik Paulson, Jean Jacques Machado, Professor Salem Assli, Contra-Mestre Muriel and Master Trainer Caroline Demoise.  To date 'Coach/Sifu/Guro - Sule'  is certified in five (5) martial art methods: Hap Ki Do, Wing Chun Kung Fu, Filipino Martial Arts, Jun Fan Gung Fu/JKD Concepts and T'ai Chi (Sun Style), and also has extensive experience with Qigong, Capoeira, Brazilian Jiu-Jistu, Muay Thai and Boxe Frances Savate.



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Master John K. Thomas
In 1980 Sule gained his first exposure to martial art training under the guidance of 'Mr. Thomas' and their relationship continues to grow. In 1989 Sule earned 1st Dan black belt under Master Thomas. Master John Thomas has been recognized by, "Who's Who In Martial Arts," as a competitor, teacher and his notable accomplishments include but are not limited to: 6 years training Navy Seals, Head Instructor special service knife and unarmed combat, 4th Dan black belt Hapkido , 3rd Dan black belt Tae-Kwon-Do, 1st Dan black belt Judo, 13 years training Aiki-Jutsu and Aikido, 2 U.S. National Full-contact Championships, 4 titles -"Unlimited Contact," and a U.S. Open Sparring championship. Addtionally Master Thomas holds the world record for the most boards broken in under 60 seconds, with more than 30 different techniques. (www.1uskc.com)


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Sifu Francis Fong
In 1989, in search of Wing Chun training and "the best person to cultivate and teach trapping ability"(book reference by Guro Dan Inosanto), Sule ernolled at the Francis Fong Wing Chun Academy in Atlanta, GA. Sule earned a black sash in Wing Chun under the guidance of Sifu Fong in 2006. Over this 17 year period, and to this day, Sifu Fong's influence has built upon and further influenced the foundation for the unique blend of martial art training that has shaped Sule into a versitile student and instructor. Sifu Francis Fong has over 30 years experience in Wing Chun Kung Fu and is considered one of the finest Wing Chun instructors in the U.S.A. Beginning his study under Sifu Jiu Wan in Hong Kong (1965), he moved to the United States in the early 1970's. In 1973, he traveled to New York, relocating two years later to Atlanta, GA and soon opened he opened the Francis Fong Wing Chun Academy, later to become the Francis Fong Martial Arts Academy. (www.francisfongacademy.com)


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Magulang Na Guro Dan Inosanto
In 1980's Sule read many books by Guro Inosanto and the Tao of Jeet Kune Do by Sijo Bruce Lee.  Inspired by his research, Sule traveled in 1989 to meet this author and martial artist at the Southeast Martial Arts Conference in Atlanta, GA where he also met, Sifu Fong, & Ajarn Chai. The conference inspired Sule to study Wing Chun, Jun Fan Gung Fu and Filipino Martial Arts and move to Atlanta in 1990. Leading up to and post Apprentice Instructor certification in 2004, Sule has continued to study with guidance from Guro Inosanto. Known as a world authority in Bruce Lee's Jun Fan Gung Fu/Jeet Kune Do Concepts and Filipino martial arts, Guro Inosanto has over 40+ years experience in martial art and is considered one of the world's greatest living martial artists! Originally introduced to Okinawa Te & Jiu-Jitsu in Stockton, California, Guru Dan began Judo training with Duke Yoshimura. After his discharge from the military (Paratrooper - 101st Airborne) he moved to Los Angeles in 1961. There, Guro Dan began training with Ed Parker "Father of American Karate," and earned a black belt in Kenpo. Guro Dan's tireless research into the arts of Filipino culture began with his father, who introduced him to Escrimadors of his own community. Three of the most notable, at that time were: Max Sarmiento, Angel Cabales, and Johnny Lacoste. In 1964, during Ed Parker's International Karate Championship, Guro Dan was asked to escort a guest, "Bruce Lee". The request would spark a life long friend/student/teacher relationship. "People still try to define 'Jeet Kune Do' in terms of distinct style, i.e. Bruce Lee's Gung-Fu, Bruce Lee's Karate, Bruce Lee's Kick-Boxing or Bruce Lee's Street Fighting, etc...To label 'Jeet Kune Do' as "Bruce Lee's martial art", is to miss the meaning completely; its concepts simply cannot be confined within a system. To understand this, a martial artist must transcend the duality of the "for" and "against" and reach one unity that is without distinction. The understanding of Jeet Kune Do is a direct intuition of this unity. Truth cannot be perceived until we have come to full understanding of our potential and ourselves. According to Lee, knowledge in the martial arts ultimately means self-knowledge." - Guro Dan Inosanto (www.inosanto.com)


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Jean Jacques Machado
In 2002 Sule witnessed the genius of Jean Jacques Machado at the Inosanto Academy - Legends Camp. Although Sule's training regimen included Jiu-Jitsu before Legends Camp, Jean Jacques' humility, technique, and talent showed another side and continues to shape the value Sule places on solid Jiujitsu fundamentals for fitness and martial art training. Jean Jacques Machado is 1 of 5 brothers of the world renowned Machado Brazilian Jiu-Jitsu family and nephew of Carlos Gracie (Gracie Jiu-Jitsu founder). Jean Jacques began his Jiu-Jitsu training 20+ years ago. He dominated the competitive arena of Brazilian Jiu-Jitsu in his native country, capturing every major title and competition award from 1982-1992. In 1992 Jean Jacques arrived in the US to continue his competitive success. Dominating the Brazilian Jiu-Jitsu scene in both US and International competition, Jean Jacques is one of the most admired and respected Brazilian Jiu-Jitsu practitioners in the world for his outstanding fighting and competitive accomplishments, as well as technical, teaching and coaching expertise.


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Contra-Mestre Muriel
In 2004 on a first visit to Brasil for a Capoeira event, some Capoeiristas (i.e. 'Malandro' & 'Come-Come') from California introduced Sule to a man ('Muriel') at the airport. Muriel offered Sule a place to stay overnight after learning from a translator that Sule's hotel reservations fell through. Little did either man know the airport meeting would begin a student/teacher/friend relationship. The two kept in touch through training events, e-mails and used translators until Sule's second visit to Brasil (2006). During that visit Sule learned more about Contra-Mestre Muriel's vision for bringing his Capoeira work to Atlanta. Contra-Mestre Muriel trained in Capoeira for over 14 years in Sao Paulo, Brasil under the guidance of Mestre Suassuna (Founder: Groupo Cordao De Ouro). Today Muriel has graduated and holds the title 'Contra-Mestre' in Capoeira. Contra-Mestre Muriel spent the last 4 years touring and teaching Capoeira workshops throughout the US and abroad before settling in Atlanta, GA in 2006. (www.cdoatlanta.org)


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