Martial Fitness® is a holistic training method that empowers you to realize your full potential as a healthy, fit and vibrant individual. By combining the most effective concepts and movements from a variety of martial art methods – all designed to constantly challenge you to reach beyond perceived boundaries of flexibility strength and endurance – Martial Fitness® is uniquely suited to place you on your new path to total health and wellness.
ARE READY TO ACCEPT THE Martial Fitness® CHALLENGE?…CONTACT US TODAY!
Our Martial Fitness® program helps ordinary people become extraordinarily healthy. Atlanta’s Biggest Loser contest provided an opportunity to show on live television for the first time that Martial Fitness® is about health and amazing personal transformation, what’s more Martial Fitness® –
- Is NOT about self-defense, breaking boards or earning a Black Belt
- Is for those who want to lose weight, gradually and keep it off
- Is for those in search of a lifetime of health-defense
- Is for those who want to improve endurance, flexibility and muscle tone
- Is for those who want to gain self-confidence and be better role models
Let’s be clear: Martial Fitness® is the uniquely effective training program created by Coach Welch; The best fitness exercises from various martial art disciplines and techniques are used as critical tools within this program to help you meet your health and fitness potential. The notion shared by many is that martial art is for “fit” people people who are “in shape”, have no fondness for team sports, or who practice it purely for self-defense. As a result, martial art techniques are virtually excluded from conversations about exercise alternatives for fitness purposes. Our Martial Fitness® program turns that misgiving on its head, as the following accounts from clients/students attest:
The most fun I’ve had with exercise!
The most creative total body workout I’ve experienced at once!
What did I do to make me sweat this much?
I’ve always wanted to try a martial art, now I can without making it a full-time hobby!
My eyes have been opened to what martial art is and blown my expectations totally away!
The entire Martial Fitness® program has been researched, documented and organized by founder/Coach Welch to ensure individuals of any fitness level in pursuit of a better quality of life receive positive results. And importantly, the program is designed to help people reach their fitness goals without requiring uniforms or purchasing all manner of special equipment. Additionally, one need not focus on a finite goal, such as becoming a martial art expert – i.e. obtaining a Black Belt – or ascending to the level of Master. Yes, our system certainly deviates from those you might have tried – and either did not get the result you sought or that somehow left you seeking greater personal fulfillment for the time and effort you put in. Whether you are in a one-on-one or group setting, we promise to help put you in touch with your actual 2.0 self (a.k.a. potential), and introduction long overdue for many of us.
Welcome to your Martial Fitness® experience!
Ms. Rebecca Barnes, accepted the Martial Fitness® challenge as a contestant on Atlanta’s Biggest Loser – Mom’s Edition and lost 39 lbs. in 12 weeks! As Rebecca continued to embrace her training, mindset, and healthier choices, 1 1/2 years and another 92 lbs. later…she is BECOMING THE CHANGE SHE SEEKS!