Martial Fitness™ is a fitness program that will empower your life! This unique training experience combines the most effective concepts and movements from a variety of martial art training methods resulting in a new and challenging experience in health and wellness!
Your Martial Fitness™ experience will enable you to constantly challenge yourself and reach beyond preconceived boundaries related to movement and fitness as you discover your new path to health and wellness.
ARE READY TO ACCEPT THE Martial Fitness™ CHALLENGE?…CONTACT US TODAY!
The Martial Fitness™ program is a tool to help regular people become extraordinarily healthy! The Atlanta’s Biggest Loser contest provided an opportunity to show on live television for the first time that Martial Fitness™ is about health and amazing personal transformation:
- Martial Fitness™ is NOT about self-defense, breaking boards or earning a black belt
- Martial Fitness™ is for adults who want to lose weight, gradually and eternally
- Martial Fitness™ is for adults who want to gain self confidence
- Martial Fitness™ is for adults in search of a lifetime of health-defense
- Martial Fitness™ is for adults who want to become better family role models
Often adults feel martial art is an activity for “fit” people who are “in shape,” are not good at team sports or purely self-defense. Have you ever gone to visit a martial art studio and stood outside the window thinking, “I’d like to try that, but I better join a gym to get in shape first.” Out of shape or obese people are too embarrassed to wear white uniforms most martial art studios require, further removing martial art from the fitness conversation when exercise alternatives are explored or discussed. The Martial Fitness™ program combines the best fitness exercises from many martial art training methods, leading clients to describe their experience as:
“The most fun I’ve had with exercise!”
“The most creative total body workout I’ve experienced at once!”
“What did I do to make me sweat this much?”
“I’ve always wanted to try a martial art, now I can without making it a full-time hobby!”
“My eyes have been opened to what martial art is and blown my expectations totally away!”
The entire Martial Fitness™ program has been researched, documented and organized by our Founder (a.k.a. Sifu/Guro/Coach) Sule K. Welch to ensure adults of any fitness level in pursuit of a better quality of life receive results!
Lastly, the Martial Fitness™ program is designed to help people reach their fitness goals without equipment or a focus on becoming a martial art expert (i.e. Black Belt) to carry the title of Master…beyond self mastery which takes a lifetime. Welcome to your Martial Fitness™ experience!
FAQ’s about Martial Fitness™
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Ms. Rebecca Barnes, accepted the Martial Fitness™ challenge as a contestant on Atlanta’s Biggest Loser – Mom’s Editon and lost 39lbs. in 12 weeks! As Rebecca continued to embrace her training, mindset, and better choices she has learned to mkae, 1.5 years and another 92lbs. later she is BECOMING THE CHANGE SHE SEEKS!
Martial Fitness™
Martial Fitness™ is a fitness concept that empowers your life based on the best fitness concepts from a diverse core of martial art training methods. The difference between Martial Fitness™ and a traditional martial art training class is the focus placed on fitness, health, improving quality of life and reaching YOUR goals – not earning a black belt, self defense or breaking bricks…although BEWARE you make break a few self imposed barriers!
