Martial Fitness® Challenge for Kids!

Sijo Bruce Lee was famously quoted as saying that fitness was the most neglected area of athletic training. At The Welch Martial Art Experience (TWE), we strongly believe in the importance of fitness for all of our students, adult and child alike. Last year, we launched our Martial Fitness® challenge based on the formula created […]

Read More

3 Benefits of Deep Relaxation

The next time you feel the need to ‘tune out’ and grab a moment of quiet time, or feel you just “don’t have the time”, remind yourself of all the benefits relaxation can have for your body.  Meditation can help achieve a state of deep relaxation where tension is released from the body on a […]

Read More

Recovery is as (if not MORE) important as training

Yes, martial art training can be a key component to the art of self defense as well as strength and aerobic training. I also believe a key area provided many martial art based regimens lies in the art of stretching and recovery. Recovery balances the immune and hormonal systems, aids digestion and facilitates the removal […]

Read More