NEW STUDIO OPEN! - On Howell Mill Rd (behind Chick-Fil-A)

• Private, Semi-Private & Group Training programs
• Martial Fitness
• Martial Science
  

• Seminars & Workshops
• Self-Defense (quarterly)
  
• T'ai Chi - Sun Style
• Resistance Flexibility & Strength Training/MFS
  

•  CrossFit North Atlanta! - NEXT DOOR!

What's 'CrossFit'?...an open fitness perscription for:

• Strength
• Core Stability
• Non-specific sports training/functional moves
• Competitive Fun...while learning together
• LEARN MORE: www.crossfitnorthatlanta.com
  

• HEALTHY MEALS - "Good Measure Meals"
• Gourmet meal plans for a healthy lifestyle
• fresh, healthy, deliverd meals - pick-up at TWE
  
• proceeds benefit 'Open Hand Atlanta' - non-profit
• LEARN MORE: www.goodmeasuremeals.com
  

Now accepting clients for a new experience...DAILY!