Schedule of Classes

(NOTE: Schedule subject to change without notice.)
"*" = 1-FREE Drop-in for CrossFit North Atlanta Clients

Fitness - unique blend of martial art drills to beat body boredom, provide a total body workout and help you STAY fit!

Science - learn form, drill, interval, applied skills from specific disciplines including but not limited to: Filipino Martial Art, Wing Chun Kuen, Hapkido, Jun Fan Gung Fu, Tai Chi and more... (Call or Visit for quarterly updates)



JANUARY 2009 SCHEDULE (Class Cancelled Jan 1st, 19th, 20th, 21st)

(check regularly for updates - schedule may change without notice)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6am - 11am
Privates
Available

6am - 11am
Privates
Available

6am - 11am
Privates
Available

6am - 11am
Privates
Available

6am - 11am
Privates
Available

9am - 11am
Privates
Available


ENROLLING NOW!

11:15am-12:15pm
(Group) Tai Chi

Science

ENROLLING NOW!

11:15am-12:15pm
(Group) Tai Chi

Science

ENROLLING NOW!

11:15am-12:15pm
(Group) Tai Chi

Science



 *NEW* ENROLLING NOW!

4:15-5:00pm

(Group) Basics 8-10

Applied Martial Fitness

 *NEW* ENROLLING NOW!

4:15-5:00pm

(Group) Basics 8-10

Applied Martial Fitness
 

 

 *NEW* ENROLLING NOW!

4:15-5:00pm

(Group) Basics 8-10

Applied Martial Fitness

ENROLLING NOW!

11:30 - 12:30PM
(Group Class)
6 wk. Cycle
or
Drop-ins Welcome
Science
T'ai Chi

  

*NEW* ENROLLING NOW!
5:30-6:20pm
(Group) Juniors 11-14
Applied Martial Fitness & Science

*NEW* ENROLLING NOW!
5:30-6:20pm
(Group) Juniors 11-14
Applied Martial Fitness & Science

*NEW* ENROLLING NOW!
5:30-6:20pm
(Group) Juniors 11-14
Applied Martial Fitness & Science

NOW AVAILABLE! (space limited)
6:30 -7:40pm
(Semi-Private)

Fitness


NOW AVAILABLE
5:20-6:30pm (Group)

Fitness

NOW AVAILABLE!
(space limited)
6:30 - 7:40pm
(Semi-Private)

Fitness
NOW AVAILABLE
5:20-6:30pm (Group)

Fitness

 6:30-8:30 Privates
Avaiable

NOW AVAILABLE!
7:45 - 9:00pm
(Semi-Private)
Science*
Wing Chun



ENROLLING NOW!
7:45 - 9:00pm
(Semi-Private)
Science
Filipino Art Focus

NOW AVAILABLE!
7:45 - 9:00pm
(Semi-Private)
Science
Jun Fan/JKD Concepts

RESERVED
FOR SEMINARS & SPECIAL EVENTS
12:30PM-1:30PM
Privates Available